Workshops

Leigha's DJ FLOW

Description

4/6/2024 7:00 PM
Book Spot
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Gentle Acro + Thai Massage

Description

Join us to wind down with some partner stretches and Thai massage!  
*No experience 
*No partner needed
Through this 90-minute gentle practice Wendy Cota & Karmen Plasencia will take you through some basic Acro Therapeutics, partner stretches, ending with some gentle and cooling Thai massage!

💠

The Acro Yoga Therapeutics practice is one limb of Acro Yoga. Acro Yoga blends the ancient traditions of yoga, acrobatics, and traditional Thai massage together. All Levels Welcome! 🙏🏽

Come join us for an amazing zen experience! 🤗🦋💫

$20 online early bird registration 
$25 at door

4/27/2024 7:00 PM
Book Spot
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Description

Join Lauren Brunhofer (Reiki Master / Yin Yoga Teacher) and Jade Woodruff (Licensed Chiropractor & Acupuncturist / Yoga Teacher) for 90 minutes of total relaxation and pure bliss. This workshop combines the passive practice of Yin yoga and the ancient healing techniques of Acupuncture and Reiki to create the ultimate reset for mind, body and spirit. Discover the synergy of these holistic healing modalities designed to harmonize your body's energy flow, promoting overall well-being and inner peace.

Throughout this class, you will be guided into a deep meditative state while resting in comfortable postures on the floor all while receiving a deconstructed acupuncture treatment and hands-on reiki energy healing. If you’ve never experienced acupuncture and/or reiki, this class is for you — open to all levels.

This month’s workshop is designed to target the Extraordinary Channels, also known as “Extraordinary Vessel Acupuncture”. This type of acupuncture offers several unique benefits:

1. Balancing the Body's Energy: Extraordinary channels are believed to connect and regulate the flow of energy (Qi) throughout the body. By targeting these channels, acupuncture aims to restore balance and harmony to the body's energy systems.

2. Deep-Seated Healing: Extraordinary channels are considered to penetrate deeper into the body compared to the more commonly used meridians. This allows for a more profound level of healing, addressing underlying imbalances and chronic conditions.

3. Regulating Emotional Well-Being: Some extraordinary channels are associated with emotions and mental states. Acupuncture on these channels may help regulate mood, reduce stress, and promote emotional well-being.

4. Strengthening the Body's Defenses: Certain extraordinary channels are believed to support the body's immune system and overall vitality. Acupuncture on these channels may enhance immune function and increase resilience to illness.

5. Addressing Chronic Conditions: Extraordinary vessel acupuncture is often used to treat chronic and complex health issues that have not responded well to conventional treatment. By accessing deeper energy pathways, acupuncture can provide relief for longstanding conditions.

6. Supporting Spiritual Growth: In traditional Chinese medicine (TCM), the extraordinary channels are also associated with spiritual development and consciousness. Acupuncture on these channels may facilitate spiritual growth and inner transformation.

5/3/2024 7:30 PM
Book Spot
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Description

Ever heard of Self-Myofascial Release (SMR)?

It's like giving your muscles a magic AF massage!

Picture this: you grab your trusty foam roller or bouncy massage ball and roll out those tight spots on your bod (like muscle adhesions or "knots"). By targeting the fascia, the cozy connective tissue cuddling your muscles, SMR works its magic, melting away tension, boosting blood flow, and unleashing your inner flexibility ninja!

Date: May 4. 2024

Time: 1:30 -2:30pm

Cost: $15

What to bring: IMPORTANT! Bring your own foam roller*, mat & water

What to expect: 30 minutes of uncovering the secrets of Self-Myofascial Release (SMR), plus 30 minutes of yoga flow to get your body groovin'!

Sign up at BeachTownYoga.com

*Foam roller can be of any size, or you can bring tennis balls and/or yoga wheels!

5/4/2024 1:30 PM
Book Spot
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Description

Join Wendy & Steve Cota for an
All levels beginner friendly Acro yoga class where we will teach poses from L basing to Mid Standing!

You will learn poses for future photo shoots!   Come join @acroyogameetuos for a free sunset beach photo shoot on Saturday May 18th at 5pm.  This class at @beachtownyoga will help prepare you for any upcoming photo sessions!

No partner needed!  No experience required!  Those that have done acro yoga before still will benefit from coaches guidance to refine your skills and create more dynamic lines for your pictures!

We are excited to be teaching this delightful and dynamic pose class.

5/11/2024 2:30 PM
Book Spot
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Description

4-5pm Partner Stretch & Thai Massage
with Wendy & Steve Cota!
$15 early bird; $20 day of

Partner Stretches & Thai Massage helps gives you much needed self care.  Assisted stretches can deepen your practice!  This workshop is a great opportunity to receive and help another through their journey of better health.

No partner is required but welcomed.  No experience needed.

5/11/2024 4:00 PM
Book Spot
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Pricing

Donation
Perfect for people just starting out and want to try yoga
  • Donate what you'd like
  • Try out all the teachers
  • Learn your own yoga practice
$88 / month
Getting into the practice more and wanting consistency
  • Unlimited classes
  • No need to Donate
  • Part of the Crew!

We're here to sweat it out

Come one, come all. Donation yoga so there's nothing in the way of breathing together. The teachers have their own unique styles as well as playlists. Check out our class types and let's have some fun + sweat it out together!