Lauren recently relocated to St. Pete from NJ in February 2023. Yoga found Lauren at the beginning of her self-healing journey after living with anxiety and depression for most of her life. Genuinely curious and hungry for knowledge, she dove head first into her 200 hour teacher training in Baptiste power flow after only starting her practice months earlier in 2018. After stoking the fire with vinyasa, Lauren felt called to cool down, to go even deeper and sign up for yin yoga teacher training. With a strong background in already in meditation, the resonance of this contemplative practice ignited her passion of teaching.
Lauren’s yin classes are truly an experience. While students will be holding long, passive postures on the floor to target the connective tissue for a deep stretch, her class is also designed as a deconstructed acupressure treatment based on the meridian pathways within the body (TCM). Each sequence is built with poses to energetically support you based on the season of the year we are currently in. Hands-on reiki and gentle touch is offered to assist in surrendering and enhance your meditation practice while paying attention to the sensations of your body and the nature of the mind. Undoubtedly, you will leave the studio feeling lighter, more open and less burdened.
As a reiki master and holotropic breathwork facilitator, Lauren is the owner of Lunar Lauren Healing. Her mission is to help you align and balance yourself by guiding you to look within, to bring awareness to the subconscious limiting beliefs that are keeping you stuck, and to shift your perspective to create miracles in everyday life. She offers private reiki, breathwork, and breathwork + reiki combo sessions both in person and remote.
