Sarah S

Sarah’s classes are ALL LEVELS and a spicy blend of Vinyasa Flow and detailed  anatomical alignment. Her classes are  fun and playful , as Yoga is meant to spark Joy! 

Sarah ‘s deepest desire is for you to experience your Peaceful & Indestructible center. 

She received her RYT 500 hour training in 1993 (yes, you read that right 🤓) from the Integral Yoga Institute in NYC, followed by an intensive Astanga Primary Series Training with Beryl Birch Bender a pioneer in Power Yoga. Sarah has studied with world renowned Yoga Masters such as: Patabi Jois, Dharma Mitra and BKS Iyengar. 

Sarah was a LCSW  Psychotherapist in NYC and has taught Energy Medicine Chakra Workshop  for over a decade. 

She wishes to inspire you to contact your Higher Self and to Shine Your Light in our World.  

Hope to see you in class! Namaste 🦋