Krysten is a Florida transplant, born and raised in Michigan. She found yoga 7 years ago in a search for holistic ways of healing anxiety and depression. Finding yoga gave Krysten the tools to reclaim her sovereignty by learning to sit with the discomfort, and alchemize that emotional energy through movement and meditation.
Yoga served as the greatest catalyst in her journey of healing, awakening, and growth, which is why she has found her purpose in sharing yoga as a tool to empower others with the knowing that we all have the ability within us to transform our lives.
Krysten is the owner of Botanic Body Yoga, a holistic movement that hosts classes, events, ceremonies and retreats curated with intention to cultivate deep connections and experiences of awakening and transformation within our community here in St. Pete, and internationally around the world.
